Menopause and Wellness..An Oxymoron?

Menopause and Wellness........sounds like an oxymoron, doesn't it? So many symptoms, so many questions,..........how in the world can you experience wellness in the midst of it all? When I first started experiencing menopause sign and symptoms, I desperately started searching for answers to feeling better and finding relief. Even though I had been in the health and wellness field for many years this was definitely a new experience for me. My hope and prayer is that I can share some helpful info that will help you so you can begin to enjoy this time in your life rather than dread it.